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WORK WITH ME
THE MEMBERSHIP MADE FOR YOU
PERIMENOPAUSE MASTERY
For active women in perimenopause who are done with information overwhelm and who want to know what works for their body and why - the real research, not some Insta BS!
This is a monthly coaching hub specifically for women who want to keep building their strength and fitness and feel genuinely good in their bodies during midlife - without endless cardio, cutting carbs, or trying to figure it out alone.
1:1 Coaching
1:1 coaching.
If you want support that's built entirely around you; your body, your training, your goals in this stage of your life, then this is it. If you have a specific challenge or race in mind, or if you just want my full attention on you and your training, this is where we make it happen.
I work with women who are just starting out on their fitness journey, to providing ultra marathon training plans.
Prices start from £95 a month. To discuss if this could be the right fit for you book a no obligation call to see if we are the right fit for each other.
Online or in-person workshops
perimenopause & performance workshops
If you're part of a run club, women's group or fitness community and you want straight-talking, practical answers on how perimenopause affects training, and what to do about it, this is for you. Available in person or online, it's the conversation your group has probably been needing for a while. If you think your community would benefit email me at [email protected] and I'll send you a full overview.
kind words from clients
MAGS SAYS...
“I'm now listening to my body, not pushing against it”
“My confidence was gone and my weight was up. I had bouts of fatigue and I was finding my aerobic fitness hard to rebuild after injury. Now I'm happier and more confident. I'm listening to my body; not pushing against it. I now know what my body needs and what it doesn't need.” Mags May, 41, S & C Coach & trail runner
HANNAH SAYS...
“I feel stronger, healthier and more importantly, happier.”
“Being 50+ and going through the menopause, I feel stronger and healthier and more importantly, happier now…I think there is also something in it for me about the connection, doing this with other people and being encouraged by others.” Hannah, 52, Cllr
FREE RESOURCES
JOIN MY FREE COMMUNITY
Join my PeriPower Community to meet like-minded women - connect, learn & share.
We are stronger together!
WORKOUT INSPO HERE!
If you need some workout inspo head over to my YouTube Channel where I have 100s of exercises for the gym or at home.
GET YOUR FREE GUIDE
Finally make sense of why your training feels so hard and what to do about it!
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