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WORK WITH ME
6 WEEK ONLINE LIVE COURSE
PERIMENOPAUSE MASTERY
6-week live coaching programme covering training, fuelling and mindset for optimal performance in perimenopause. Research - backed, results focused, real support.
If perimenopause left you struggling through your training, races and daily life (but you'd never admit that to anyone!), stop fighting the changes and start feeling and performing like the everyday athlete you still are.
1:1 Coaching
1:1 fitness & perimenopause coaching.
If you want support that's built entirely around you; your body, your training, your goals - this is it. Personalised coaching that adapts to exactly where you are now and where you want to go. If you have a specific challenge or race in mind, or if you just want my full attention on you and your training, this is where we make it happen.
Online or in-person workshops
perimenopause & performance workshops
If you're part of a run club, women's group or fitness community and you want straight-talking, practical answers on how perimenopause affects training, and what to do about it, this is for you. Available in person or online, it's the conversation your group has probably been needing for a while. If you think your community would benefit, get in touch and I'll send you a full overview.
kind words from clients
MAGS SAYS...
“I'm now listening to my body, not pushing against it”
“My confidence was gone and my weight was up. I had bouts of fatigue and I was finding my aerobic fitness hard to rebuild after injury. Now I'm happier and more confident. I'm listening to my body; not pushing against it. I now know what my body needs and what it doesn't need.” Mags, 41, trail runner
HANNAH SAYS...
“I feel stronger, healthier and more importantly, happier.”
“Being 50+ and going through the menopause, I feel stronger and healthier and more importantly, happier now…I think there is also something in it for me about the connection, doing this with other people and being encouraged by others.” Hannah, 52, Cllr
FREE RESOURCES
JOIN MY FREE COMMUNITY
Join my PeriPower Community to meet like-minded women - connect, learn & share.
We are stronger together!
WORKOUT INSPO HERE!
If you need some workout inspo head over to my YouTube Channel where I have 100s of exercises for the gym or at home.
GET YOUR FREE GUIDE
Finally make sense of why your training feels so hard and what to do about it!
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