Offer ends soon:
Has perimenopause left you struggling through your training, races and daily life (but you'd never admit that to anyone!)?
Perimenopause Mastery
For active women in perimenopause and beyond who are done with information overwhelm and who want to know what works for their body and why (the real research, not some total Insta BS)
100% home based - Time efficient - Adapted to you
This is a coaching hub specifically for women who want to keep building their strength and fitness and feel genuinely good in their bodies during midlife and beyond - without endless cardio, cutting carbs, or trying to figure it out alone.
Tired of feeling like you're failing at motherhood?
Create a simple weekly routine that gives you back your time, energy, and sanity.
Inside The Calm Mama Method, I'll walk you through my 3-step framework to go from overwhelmed and running on empty to organised and actually enjoying your days.
Tired of feeling like you're failing at motherhood?
Create a simple weekly routine that gives you back your time, energy, and sanity.
Inside The Calm Mama Method, I'll walk you through my 3-step framework to go from overwhelmed and running on empty to organised and actually enjoying your days.
Does any of this sound familiar?
You still want to do every run, every workout, every race - but the joy (and energy!) has gone. Your body feels heavier, the niggles (and weight!) won't shift, and some days just getting out the door takes everything you have.
You've spent money on supplements you're not sure even work, followed every expert, scrolled endlessly through advice - but the information is overwhelming, contradictory and exhausting. You're more confused and frustrated than when you started.
You know you need to be exercising, but you aren't sure what exactly to be doing for your changing body.
You start strong, tell yourself you can do it, but somewhere along the way you always lose motivation and feel like you're starting at square 1 each time.
I know these feelings. I went from running ultras to barely getting through 5km. I pushed on, hoping everything would go back to ‘normal’ while feeling like a stranger in my body. Perimenopause doesn't care how many ultras you've run or how strong you are. The moment I stopped ignoring how I was feeling was the moment everything changed. And that's exactly why I created Perimenopause Mastery.
Here's what I know for certain - you're not done yet. But...you can't train like you are 25 any more! And training together is a lot more fun than figuring it out alone!
INTRODUCING...
Perimenopause Mastery
100% home based
No gym required. Minimal equipment
Time Efficient workouts
Targeted workouts that fit our busy lives!
Adapted to you
A flexible framework designed around your schedule, stress, and energy shifts.
No more decision fatigue: you'll know exactly what exercises to do for your changing body.
No more information overwhelm: straight forward advice that's always rooted in research.
No more inconsistent fitness & nutrition habits! Direct accountability to Nicole and motivation.
WHAT YOU'LL GET
01
Monthly Strength Blueprint
Get a brand-new workout routine every month tailored for midlife physiology. Delivered with step-by-step video demonstrations and minimal equipment needed so you can train safely at home.
02
Live Weekly Classes
Join me live every week to keep your momentum high and refine your movement form. Can’t make the live class? Catch the full replay in the member portal anytime.
02
03
Direct Support & Feedback
No more guessing or relying on conflicting social media advice. Post your questions inside the portal to get clear, research-backed answers from me whenever you need them.
04
Live Coaching Calls
Join the fortnightly live coaching calls to explore essential topics like supplements, nutrition, and sleep, followed by an open Q&A session to troubleshoot your individual health and training goals.
04
05
Protect Your Energy
Set boundaries and build in pockets of time just for you.
06
Keep It Going
Simple systems to stay on track when life gets messy (because it will).
06
Join Today For Just £69p/m
Try first month for £50
Perimenopause Mastery
£69 p/m
Monthly guided workout
Fortnightly live coaching calls
Weekly live join-along workout
Direct support via the Member Portal
Monthly guest experts (Sept - nutritionist / Oct - Menopause Dr.)
🔒 Secure Checkout
💸 Easy Cancellation - anytime
SPREAD THE COST
6 x $97
6 video lessons
The Calm Mama Workbook
4-week meal plan kit
Reset audio
Lifetime access
🔒 Secure Checkout
💸 100% Money Back Guarantee
POPULAR
PAY IN FULL AND SAVE
$485
Includes all of the standard features and bonuses inside [OFFER NAME].
Save $97 when you go all with me and pay in full / annually.
🔒 Secure Checkout
💸 100% Money Back Guarantee
My Guarantee
Your subscription rate (£69) is locked in for as long as you maintain an active, uninterrupted monthly subscription, even if prices go up. You can cancel your membership direct debit at any time prior to your next billing date directly through the Member Portal.
READ THE FULL TERMS & CONDITIONS HERE
"I'm happier and more confident."
My confidence was gone and my weight was up. I had bouts of fatigue and I was finding my aerobic fitness hard to rebuild after injury. Now I'm happier and more confident. I'm listening to my body; not pushing against it. I now know what my body needs and what it doesn't need
- Mags, 41, trail runner
"I feel stronger and healthier."
Being 50+ and going through the menopause, I feel stronger and healthier and more importantly, happier now… I think there is also something in it for me about the connection, doing this with other people and being encouraged by others.
- Hannah, 53, gym-goer
"Nicole has made me accountable."
I want to be strong going through perimenopause. I have just done a backyard ultra. I’d like to do that again and do a few more laps. I was anxious about starting online with Nicole, but once I started it was great. I’m not good at being accountable to myself and Nicole has made me accountable.
- Lou, 54, runner & swimmer
YOU'LL ALSO GET:
The 'Library'
An ever growing 'library' of information
Instant access to an ever-growing library of research, guides (e.g. supplements), extra workout routines, and monthly challenges.
Locked-in Member Rate
lifetime price protection
Your monthly rate is locked in for life. Even when the price increases for future members, your rate will never go up for as long as you stay in the hub. And you can cancel any time.
100% Flexible & On-Demand
for when life gets busy...
Every live workout, topic deep-dive, and Q&A session is recorded and uploaded to the portal so you never have to worry about missing out.
hey there,
I'm Nicole
a personal trainer of 11 years, nutrition coach and menopause specialist. But more importantly, I'm an active woman going through perimenopause myself.
I created Perimenopause Mastery because I couldn't find what I needed for myself or my clients. It’s everything I wish I'd had: honest and practical support and advice, for the woman who knows what she’s still capable of.
TESTIMONIALS
Client
"This completely changed how my weeks feel."
Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.
- NAME HERE
"This completely changed how my weeks feel."
Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.
- NAME HERE
"This completely changed how my weeks feel."
Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.
- NAME HERE
"This completely changed how my weeks feel."
Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.
- NAME HERE
"This completely changed how my weeks feel."
Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.
- NAME HERE
"This completely changed how my weeks feel."
Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.
- NAME HERE
GOT A QUESTION?
Do I have to be super fit or a serious athlete?
If you love moving and being active whatever that looks like, this is for you. Perimenopause Mastery is designed for women who are active and want to stay that way. You definitely don't need to be an elite athlete!
Do I have to be in Perimenopause?
No. Perimenopause Mastery is designed for any woman in or around midlife - whether you're pre-, peri-, or post-menopause (including surgical or medical menopause). The core focus is on building strength, muscle, and long-term health and understanding your body and hormones, which is vital and relevant no matter where you are on your hormonal journey.
How much time do I need each week?
Perimenopause Mastery is designed to fit around your life. There will be a live workout every week and a fortnightly coaching call but nothing is obligatory to join and everything will be recorded and put in the Member Hub for you to replay in your own time if you want to.
What if I can't make the live sessions?
Every session is recorded so you never miss out. You can catch up in your own time and there will be plenty of opportunities to ask questions in the Member Hub each week, so your voice is heard even if you can't attend live.
Do I need access to a gym?
Not at all. I've designed Perimenopause Mastery so you can work out at home, or wherever you happen to be. But if you do have access to a gym let me know and I can make sure you have some gym specific workouts and of course you can ask me any questions you have.
What equipment do I need?
Minimal! Whatever weights you have lying around at home we can make those work. It would be good to have one pair of dumbbells available and I will suggest some cheap resistance bands that are really useful. You might find as time goes on your want to get some more dumbbells or different pieces of equipment and I will be happy to advise you on suitable weights.
What support do I get throughout?
You're not doing this alone. There is always the Members Hub where you can post any questions you have and I will pop in there daily (or will let you know in advance if I can't for whatever reason) to answer them. There is also the fortnightly coaching call where you can ask any questions you have and if you can't make it you can still send me the questions and I will answer them for you.
Is it easy to cancel?
Yes! I never want you to feel like you are locked into something, so if you decide Perimenopause Mastery is not for you then you can simply cancel your direct debit in the Members Hub. You will have access to the Hub until the end of your payment month. You can read the full TERMS & CONDITIONS HERE.
follow along
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