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Nicole

Wright

Female Fitness

Perimenopause Coach

Performance for Life

I HELP ACTIVE WOMEN IN PERIMENOPAUSE PERFORM AT THEIR BEST.

I coach and support women who love being active and want to stay active. I’ll help you make sense of what perimenopause and menopause are doing to your body and show you what to do about it, so you can stop guessing and train like the athlete you still are.

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Hello!

I’m Nicole.

Female Fitness Specialist & Menopause Coach

For over 11 years I’ve worked as a personal trainer and nutrition coach, helping more than 300 women build strength, confidence, and a healthy relationship with their bodies. When perimenopause hit, everything changed and I started questioning everything I knew about my body and the active identity I’d built around it.

I realised how many women were struggling through the same thing. I made it my mission to understand what was really happening and now, I help women navigate this transition with strength, clarity, and confidence.

It's my mission to help you reconnect with your body and rediscover yout athlete within.

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kind words

SARAH SAYS...

“Now I'm a much better runner.”

"Before I started with Nicole I thought if I just ran all the time I would be a good runner and I would be fit. Now I realise that fitness, especially post menopause is so much more holistic than that. Now I’m a much better runner overall." Sarah, 54

CATRIONA SAYS...

“I didn't want to get off the sofa ”

“A few weeks ago I didn't want to get off the sofa. I felt depressed, overwhelmed and flat a lot of the time. Now I feel like I definitely have more energy and want to do stuff again. My sleep is also better!”

Catriona, 51