Use the below buttons to style and use this website page. DELETE THIS SECTION BEFORE PUBLISHING
Nicole
Wright
Female Fitness
Menopause Coaching
Strength & Running
YOUR BODY IS CHANGING, BUT YOUR DRIVE TO STAY ACTIVE & STRONG ISN'T.
You love being active and want to keep it that way. I help you make sense of what perimenopause and menopause are doing to your body and work with you where needed - fitness, nutrition, hormones and mindset - so you feel strong and in control of your again.
Hello!
I’m Nicole.
Female Fitness Specialist & Menopause Coach
For over 11 years I’ve worked as a personal trainer and nutrition coach, helping more than 300 women build strength, confidence, and a healthy relationship with their bodies. When perimenopause hit, everything changed and I started questioning everything I knew about my body and the active identity I’d built around it.
I realised how many women were struggling through the same thing. I made it my mission to understand what was really happening and now, I help women navigate this transition with strength, clarity, and confidence.
It's my mission to help you reconnect with your body and rediscover yout athlete within.
WORK with ME
kind words
SARAH SAYS...
“Now I'm a much better runner.”
"Before I started with Nicole I thought if I just ran all the time I would be a good runner and I would be fit. Now I realise that fitness, especially post menopause, is so much more holistic than that. Now I’m a much better runner overall." Sarah Smart, 54
CATRIONA SAYS...
“I didn't want to get off the sofa ”
“A few weeks ago I didn't want to get off the sofa. I felt depressed, overwhelmed and flat a lot of the time. Now I feel like I definitely have more energy and want to do stuff again. My sleep is also better!”
Catriona Jamieson, 51
GET YOUR FREE GUIDE
Finally make sense of why your training feels so hard and what to do about it!
follow along
© Copyright 2026 Your Perimenopause Coach
Resources & FREEBIES
Start here if you want practical support straight away.
THE BLOG
Actionable ideas to help you move forward with clarity.
THE CLUB MEMBERSHIP
Ready to go deeper? This is my main way of supporting you.