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The 4 foundations to start training like the athlete you are

For women in perimenopause who are still showing up to train and just need to understand how to make their training feel great again.

If your training is feeling harder, slower and like you're going backwards despite trying just as hard as you always have - this guide is for you. You'll get 4 clear, manageable foundations to help you stop working against your body and start feeling strong and confident in your training again. No quick fixes, no overwhelm. Just what actually works. Pop your name and email below and it's yours.

I’m going to show you how to…

Reconnect with your identity as an athlete - not the one you were in your 30s, but the stronger one you're becoming right now who respects her body.

Start building your training around 4 simple foundations that work with your perimenopausal body so you can stop wondering why nothing is working and start feeling real progress again!

Understand why some training days feel SO much harder than others and feel confident enough to adapt your plan. Never have to choose between pushing through and giving up again!

Start feeling the difference - No more guessing what to do, instead show up to runs and workouts with energy instead of dread and find the enjoyment in it all again.

hey there,

I'm Nicole Wright

Not long ago, even a 5km run felt impossible. I'd done ultra trail races, I'd trained hard my whole life, and suddenly my body felt completely unfamiliar. I was doing everything I'd always done - and going backwards. I remember thinking "is this it now?"

But when I stopped pushing through and started actually looking at what was happening, I realised perimenopause had changed the rules. Not broken them. Just changed them. And once I understood that, everything shifted. My training started feeling manageable again. My confidence came back. I remembered I was still an athlete - just a different one now.

I'm Nicole, a personal trainer of 11 years, advanced nutrition coach, menopause specialist and trail runner going through perimenopause myself.

I created this guide because I know how lonely and confusing this time feels, and I know that with the right foundations, you can stop going backwards and start moving forward again.