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WORK WITH ME

PERIMENOPAUSE MASTERY

Get stronger and fitter through (peri)menopause with a plan built around your body and a coach that keeps you on track.

This is a membership specifically for active women who want to keep training, keep moving and stay strong for the rest of their lives. Strength, fitness and nutrition coaching that fits around your life, so you aren't left figuring it out alone.

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1:1 Coaching

fitness & strength

If you want support that's built entirely around you; your body, your training, your goals in this stage of your life, then this is it. Online coaching or in-person (location dependent). No gym required.

Prices start from £160 a month for weekly sessions. To discuss if this could be the right fit for you, book a no obligation call or email [email protected]

BOOK A DISCOVERY CALL

1:1 Running Coaching

running coaching

Online running coaching built around your race and your life. After a deep dive into where you are now, you’ll get a running plan that works with your changing body, plus optional strength training and nutrition guidance. You'll get to race day confident you’re readyand finish strong.

Prices start from £95 a month. To discuss if this could be the right fit for you, book a no obligation call or email [email protected]

BOOK A CALL

Local to Sheffield

Fit & strong sessions

Come and join me at Worrall Community Association twice a weekly for an hour of fun movement in a small female only group.

We use weights throughout the workout but everything is optional and to your level. Not feeling like using weights today? That's ok! Want me to support you lifting a bit more weight today? I've got you!

Every session includes some core, balance and stability work too.

WhatsApp me to ask any questions (07949251858) or to come along!

WHATSAPP ME!

Online or in-person workshops

menopause workshops

If you're part of a run club, women's work group or fitness community and you want straight-talking, practical answers on how menopause affects you and what to do about it, this is for you. Available in person or online, I tailor these workshops to your requirements.

If you think your community would benefit email me at [email protected] and I'll send you a full overview.

ENQUIRE FOR DETAILS

kind words from clients

MAGS SAYS...

“I'm now listening to my body, not pushing against it”

“My confidence was gone and my weight was up. I had bouts of fatigue and I was finding my aerobic fitness hard to rebuild after injury. Now I'm happier and more confident. I'm listening to my body; not pushing against it. I now know what my body needs and what it doesn't need.” Mags May, 41, S & C Coach & trail runner

HANNAH SAYS...

“I feel stronger, healthier and more importantly, happier.”

“Being 50+ and going through the menopause, I feel stronger and healthier and more importantly, happier now…I think there is also something in it for me about the connection, doing this with other people and being encouraged by others.” Hannah, 52, Cllr