6th November, 7pm at Made2Move
runstrong in perimenopause
a workshop for women who run
You're one step away from understanding the changes in your body, why your running feels harder and what you can do about it!
Whether you jog for fun or run ultras, changing hormones can affect your running, recovery and injury risk. This practical workshop explains why your running is feeling harder and what actually helps, leaving you with clear actions to keep running strong for all those miles ahead.
See you on the 6th. Nicole x
"Nicole has fundamentally changed my approach to strength work for running. I now not only view it as an essential component of my training but enjoy it too! – Rosie 35 (1:1 client)
"Nicole is a perfect blend of great competency and great energy but she’s also a really good coach psychologically and I can’t recommend her highly enough"
– Pippa G 57,(1:1 client)
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